Animal Magic: Benefits To Your Health Of Getting A Pet

Animal Magic: Benefits To Your Health Of Getting A Pet
by K9 Magazine

Getting out of a warm, cosy bed on dark, frosty mornings to take the dog out is probably the last thing you feel like doing. But take encouragement from the fact that it really is good for you.

Quite apart from a blast of fresh air to wake you up, going walkies gives you both the chance to get some exercise. Getting up and about is a great way to keep your dog happy and healthy, but vitally important for you, especially if you’re going to spend the rest of the day slumped at your desk.

Your daily dog walk may not feel as strenuous as sweating buckets at the gym, but rest assured it’s doing just as much good. According to pet health care experts Bob Martin, dog walkers actually get far more exercise than people who consider themselves regular gym goers – an average of five hours and 38 minutes per week, compared with just one hour and 20 minutes per week for the Lycra lovers.

Feeling smug? You should be, as even the fact that you’re getting out every day can have huge health benefits. Scientists believe that doing up to an hour of moderate activity most days combined with a healthy diet could cut mortality rates by 50 per cent.

The benefits of owning a dog go beyond a mere leg-stretch. Medical researchers have found that dog owners have lower blood pressure and cholesterol levels, for example, and are generally healthier than those without a canine companion.

There’s the social aspect of meeting other dog owners while out and about, and the structure of having a daily routine; both factors which could go a long way to raising mood and stirring you from inertia. In fact, researchers at the University of Portsmouth found that daily dog walking could even ward off depression. Are there any sights in life happier than a dog proudly carrying a stick? You can’t write a prescription for that.

Cat owners can take heart from the news that researchers have claimed all manner of health benefits from caring for a feline friend – in fact a study by the University of Minnesota found that cat owners have a much lower heart attack risk.

It doesn’t take a doctor to tell you that curling up with a cat on the couch at the end of a stressful day can have psychological benefits, either. According to a study carried out by the Mental Health Foundation in conjunction with Cat’s Protection, it’s all down to the relaxing vibrations in a cat’s purr.

Even having a tank of goldfish in the corner of a room is thought to be relaxing, and while lizards and snakes aren’t everyone’s choice of perfect pet, they’re an interesting addition to the household. Having a pet is good for kids, too – it can help them develop a sense of empathy and responsibility, as well as boosting their self-esteem, say psychologists. Owning a dog can also help children become more active, guarding against obesity.

Care for your pet, and it will care for you.

www.barkitty.co.uk

You know you're a dog person when..

Well I know me and most of my customers would recognise some of this :) ... a friend sent this in an email...

You know you're a dog person when...

You have more dog beds, chew toys, collars, leashes, harnesses, and dog crates than you have dogs.

You meet other people with dogs, and remember their dog's call name after 30 seconds, but don't get the owner/handler's name until you've met them 2 or 3 times.

You don't think twice about trading licks of an ice cream cone with your dog.

Your parents give up on grandchildren and start to refer to your dogs as "your kids" or your children." (Bonus: they start to call them "our granddogs.")

90 percent of your Internet connection time goes to the dogs (seeing what's new when you enter your breed into the browser, reading up on multiple lists, checking out photos, sounds and FAQs, etc.).

You have hundreds of pictures of your dogs on your desk at work, in your wallet, etc., but none of your family or yourself.

No one wants to ride in your car because they know they'll get dog hair on their clothes.

You reach into your pockets for change, and liver treats, dog kibble, and pick-up bags fall all over. (Bonus: You've done this in a classy establishment.)

You've had long meaningful discussions with your friends on the best way to trim your dog's nails, but have never had a manicure or pedicure in your lifetime.

Books and movies are ruined for you if the dog references are incorrect.

The highlight of your day is spending time with your dog.

You watch simply awful movies because your breed is either featured in a cameo scene or there's a 3-second camera shot during a crowd scene.

All of your clothes have dog hair on them, even when they come back from the laundromat or dry cleaners.

The only thing your friends, colleagues, and passing acquaintances say to you when they see you is, "How are the dogs?" or "How many dogs do you have now?"

Your photo Christmas cards feature your dogs (humans optional).

www.barkitty.co.uk