Animal Magic: Benefits To Your Health Of Getting A Pet

Animal Magic: Benefits To Your Health Of Getting A Pet
by K9 Magazine

Getting out of a warm, cosy bed on dark, frosty mornings to take the dog out is probably the last thing you feel like doing. But take encouragement from the fact that it really is good for you.

Quite apart from a blast of fresh air to wake you up, going walkies gives you both the chance to get some exercise. Getting up and about is a great way to keep your dog happy and healthy, but vitally important for you, especially if you’re going to spend the rest of the day slumped at your desk.

Your daily dog walk may not feel as strenuous as sweating buckets at the gym, but rest assured it’s doing just as much good. According to pet health care experts Bob Martin, dog walkers actually get far more exercise than people who consider themselves regular gym goers – an average of five hours and 38 minutes per week, compared with just one hour and 20 minutes per week for the Lycra lovers.

Feeling smug? You should be, as even the fact that you’re getting out every day can have huge health benefits. Scientists believe that doing up to an hour of moderate activity most days combined with a healthy diet could cut mortality rates by 50 per cent.

The benefits of owning a dog go beyond a mere leg-stretch. Medical researchers have found that dog owners have lower blood pressure and cholesterol levels, for example, and are generally healthier than those without a canine companion.

There’s the social aspect of meeting other dog owners while out and about, and the structure of having a daily routine; both factors which could go a long way to raising mood and stirring you from inertia. In fact, researchers at the University of Portsmouth found that daily dog walking could even ward off depression. Are there any sights in life happier than a dog proudly carrying a stick? You can’t write a prescription for that.

Cat owners can take heart from the news that researchers have claimed all manner of health benefits from caring for a feline friend – in fact a study by the University of Minnesota found that cat owners have a much lower heart attack risk.

It doesn’t take a doctor to tell you that curling up with a cat on the couch at the end of a stressful day can have psychological benefits, either. According to a study carried out by the Mental Health Foundation in conjunction with Cat’s Protection, it’s all down to the relaxing vibrations in a cat’s purr.

Even having a tank of goldfish in the corner of a room is thought to be relaxing, and while lizards and snakes aren’t everyone’s choice of perfect pet, they’re an interesting addition to the household. Having a pet is good for kids, too – it can help them develop a sense of empathy and responsibility, as well as boosting their self-esteem, say psychologists. Owning a dog can also help children become more active, guarding against obesity.

Care for your pet, and it will care for you.

www.barkitty.co.uk

Bobby Sitting

Well what a busy weekend it has been! A road trip yesterday to Ikea to collect some bits and pieces for the shop; then dog sitting for my sister’s gorgeous Jack Russell puppy, Bobby last night!

We watched ‘The New Adventures of Tin Tin’ last night which we thoroughly enjoyed. The animation is outstanding. We had to pacify Bobby with a beefy bone to stop him barking every time Snowy barked in the movie. My husband has been trying to train the little terror, and patiently telling him to ‘sit’ and ‘stay’ repeatedly. We have decided that once he masters the basic commands we’ll teach him to solve mysteries, wash cars, and make 2 cups of tea in the mornings.

We love having Bobby here; it’s so much fun to have a puppy in the house. Unfortunately Jasmine the cat does not feel the same. They keep a very safe distance from each other at all times! He had his ‘bitches love me’ t-shirt on – and I could almost hear Jasmine thinking “not this bitch”!

A walk to Abington Park with Bobby this morning was lovely. The park was so sunny and quiet which is unusual. The mismatched collar and lead my sister, Carla, had him wearing did not really fit with my boutique image! Carla quipped that she doesn’t know where to buy a new one, and she is waiting to see my stock (and the discount I will give her)! Cheeky monkey. My mind is one million miles an hour at the moment with the opening date getting closer every minute so it was nice to take some time-out to relax!

Today I have been focusing on advertising and promotions and thinking about ways to get the shop noticed by as many people as possible. I have been offering to feature in magazines myself to show how friendly the vibe will be, which then brings on mild panic about hair, make-up, nails and diets etc!

I’ve had such a fantastic response on Facebook this week and have even tentatively opened a LinkedIn profile, although I’m not sure how to use it yet!

It’s an exciting week ahead with meetings to discuss the shop fitting, the website launching and a holiday to Chicago with my family for Easter!

So, thank you for taking the time to read this and have a great bank holiday weekend everyone.

Lisa x