Animal Magic: Benefits To Your Health Of Getting A Pet

Animal Magic: Benefits To Your Health Of Getting A Pet
by K9 Magazine

Getting out of a warm, cosy bed on dark, frosty mornings to take the dog out is probably the last thing you feel like doing. But take encouragement from the fact that it really is good for you.

Quite apart from a blast of fresh air to wake you up, going walkies gives you both the chance to get some exercise. Getting up and about is a great way to keep your dog happy and healthy, but vitally important for you, especially if you’re going to spend the rest of the day slumped at your desk.

Your daily dog walk may not feel as strenuous as sweating buckets at the gym, but rest assured it’s doing just as much good. According to pet health care experts Bob Martin, dog walkers actually get far more exercise than people who consider themselves regular gym goers – an average of five hours and 38 minutes per week, compared with just one hour and 20 minutes per week for the Lycra lovers.

Feeling smug? You should be, as even the fact that you’re getting out every day can have huge health benefits. Scientists believe that doing up to an hour of moderate activity most days combined with a healthy diet could cut mortality rates by 50 per cent.

The benefits of owning a dog go beyond a mere leg-stretch. Medical researchers have found that dog owners have lower blood pressure and cholesterol levels, for example, and are generally healthier than those without a canine companion.

There’s the social aspect of meeting other dog owners while out and about, and the structure of having a daily routine; both factors which could go a long way to raising mood and stirring you from inertia. In fact, researchers at the University of Portsmouth found that daily dog walking could even ward off depression. Are there any sights in life happier than a dog proudly carrying a stick? You can’t write a prescription for that.

Cat owners can take heart from the news that researchers have claimed all manner of health benefits from caring for a feline friend – in fact a study by the University of Minnesota found that cat owners have a much lower heart attack risk.

It doesn’t take a doctor to tell you that curling up with a cat on the couch at the end of a stressful day can have psychological benefits, either. According to a study carried out by the Mental Health Foundation in conjunction with Cat’s Protection, it’s all down to the relaxing vibrations in a cat’s purr.

Even having a tank of goldfish in the corner of a room is thought to be relaxing, and while lizards and snakes aren’t everyone’s choice of perfect pet, they’re an interesting addition to the household. Having a pet is good for kids, too – it can help them develop a sense of empathy and responsibility, as well as boosting their self-esteem, say psychologists. Owning a dog can also help children become more active, guarding against obesity.

Care for your pet, and it will care for you.

www.barkitty.co.uk

Canine Hide and Seek!!

I just had this great tip through from Total Dog magazine... thought I'd share...

A Guide to Canine Hide and Seek

Canine hide and seek might sound like a bit of a laugh, but it stimulates an integral area of many dogs' natural instincts such as scent tracking. People lost in avalanches are only too glad that the St Bernard that finds them likes a good game of hide and seek, and now you can bond with your dog indoors or out come rain or shine, in this fun, obedience orientated and stimulating activity.

Step One

You'll need a helper and a treat for this. Ensure that your dog is familiar with the stay command, otherwise this will be a very short game. Have your capable assistant ensure that your dog abides by the rules and stays put while you disappear just out of sight with a delicious treat tucked up your sleeve. The great thing about this game is that your dog always gets to win, a bonus for dogs that are a little low on confidence.

Step Two

When you are sure that your dog is aware of your absence, he will probably be bursting to come and get his treat, have your assistant let him go. As you hear the sound of paws scrambling across the kitchen floor, begin issuing the command you want to use in the future. 'Come and get me' is as good as any. Your first hiding place should not be out of sight (in the bin for instance) so he gets the hang of the game sooner rather than later. If you plan to play this game a lot, make sure the treat you use is healthy. You will always be found and will always have to issue the treat, so avoid turning your winning hound into a 'rolly poly' ball of flab by keeping the meaty treats only for a spectacular performance.

Step Three

When you feel the nudge of an excited nose on your face (or the whip of wagging tail depending on your position) be sure to issue lots of praise and reinforce the fact this is fun for both of you. You can extend the game a little at this stage by hiding the prize on your person rather than relinquishing it on sight of your pursuer. A squeaky toy tucked up the trouser leg can result in prolonged hilarity as your dog frantically tries to access it.

Step Four

Return to the beginning of the process, but ensure that you hide further away, and a little more out of sight. Again, you will need the help of your assistant as you are now going to make your dog wait a painstaking two minutes before he is released. Issue the command before he is released this time, but ensure your assistant prevents any false starts. See how determined your dog is by hiding under a bundle of blankets. If he merely paws at you, you need to put in more work. You want your dog to be practically dragging these obstacles away from his prize.

Step Five

Again return to step one, but have your assistant stay at a distance from your dog, only intervening if the cheating swine tries to get a sneaky peak at you before you are properly inserted into your hiding position. Make sure every time you play this you challenge your dog, otherwise it will become like going through the motions for him. But he won't tell you this as he will want his treat nevertheless. Test his loyalty by breaking a doggy biscuit in half and hiding one piece on his route to finding you and keeping the other piece on your person. If you hear a sequence of 'gallop, gallop, munch' sounds, you will know were his priorities lie.

Step Six

Incorporate obstacles into the game by closing doors and encouraging your dog to use his initiative. Also, moving the goal posts will keep your dog engaged. When the weather allows, hide outside and leave him to figure it out. Challenge your dog's obedience by extending the amount of time he has to wait before he is allowed to come and find you.

Final Step

Continue the game for as long as it is fun for both you and your dog, but make it interesting for both of you by introducing new challenges each time you play. Remember to praise your dog each and every time he finds you, this will avoid him associating the game with merely receiving a treat. For those of you who believe they have a little dog genius on their hands, try playing this game the other way round.

I'd love to know how you get on :)